I quit coffee cold turkey for 7 days; here’s what happened

I don’t know why I accepted this challenge or what I’m trying to prove. Imagine, I, a self-proclaimed coffee enthusiast whose travel itinerary always includes a visit to a local cafe, whose blog name clearly states the devotion she has for this brown brewed drink, have accepted a challenge that requires not consuming coffee for one full week. I know, ridiculous, right? I don’t know what I was thinking either.

For context, I posted an Instagram story asking my followers for any challenge I could complete within a week. It has something to do with my need to cure procrastination. The first person who replied was my friend, Cathy, who said that she couldn’t think of anything that I won’t be able to do. While I’m flattered that she believes in my capability, that’s not true. I can do many things, but I can’t do everything. Still, I prodded her to come up with something, and out of all the goddamn things in the world, this is what she thought of asking me, “Don’t drink coffee for seven days.

I would have grabbed her hair if she had told me this in person. How dare she give me this challenge that would deny me of one of my favorite pleasures in life? But she is a dear friend, and I thought the dare was simple enough to accept it. Turns out I had no idea what I was getting myself into.

Day 1

The first day went fine. Since I couldn’t drink coffee, I had hot chocolate instead. Then I caught myself thinking, but isn’t that cheating? To which I rebutted, it’s a no-coffee challenge, not a no-caffeine challenge; those are two different things.

Day 2

The next day I changed my mind and resolved to stop consuming any products with caffeine. That means no tea, no chocolate, no soda, etc. I just thought that if I’m doing this, I might as well do it right. The reason people quit coffee is because of caffeine, which is addictive. I was curious about what would happen if I didn’t consume it.

On the second day, I only had water to drink. I quit cold turkey, and this was when the nightmare began. Come lunchtime; I started having a severe headache. This made it difficult for me to concentrate on any task that I was doing. I didn’t know how to deal with the pain but to sleep it off, which I did three times that day.  

Day 3

My migraine has worsened; I swear I could feel pulsing pain in different parts of my head. My energy was low, I could hardly focus on work, and my skin felt warm to the touch, like the flu. I took a pain reliever because I couldn’t stand the pain. Again, I slept several times that day.

Day 4

The headache was not as bad as in the last two days, but I still felt dizzy. This time, I had milk just to have something warm to drink. 

Day 5

The headache was gone, but I had something else to worry about. I don’t know if this has anything to do with not having caffeine in my body, but today my legs felt fatigued. Not sure if that’s the correct term in English, but we have a word for it in Filipino, “pangangalay.” It’s when your muscles feel weak or numb. Because of this, I couldn’t sit properly as this weird sensation went from my legs to my hips. It was very disconcerting, and even as I lay down, the feeling won’t go away.

I went to Karada thinking that a little bone alignment and massage might help. 

Day 6

The feeling of fatigue in my lower extremities intensified, which means the Karada session didn’t help. Also, I felt very sleepy throughout the day. This is only caffeine withdrawal, yet I was feeling ill and miserable; imagine how terrible it’d be to quit drugs. I couldn’t wait for this challenge to be over.

Day 7

And the last day of my suffering has come. The weird sensation in my lower body was gone, thank god. I met up with a friend for lunch and saw her having coffee. I heard the devil swaying me to order myself a cup, but I persevered. Hun, there’s no way I’d waste all my efforts; I didn’t suffer those last few days just to give up on the last day, nuh-uh, I’m not that weak. Tomorrow I can go back to drinking my favorite drink again. I just need to hold on for one more day.

Day after challenge

Each day, I posted an update on my IG story. I received messages from some people curious to know why I was doing this and how I was faring. They all are coffee drinkers who claimed they couldn’t go a day without it. So to them, what I was doing was simply unimaginable because, as they told me, they’d never be able to give up coffee.

I was very amused at how invested they were in this challenge. I assured them that this was all for the dare and that I wouldn’t give up coffee for good unless I got a medical condition (knock on wood) that would force me to. 

Anyway, I completed the challenge and am so glad it’s over. I want a reward, no, I deserve a reward, so I bought a french press and coffee ground from Starbucks to make my reintroduction to coffee a bit more dramatic. This morning, I had my first cup of coffee after seven days. The aroma alone perked me up, and the first sip had me singing praises to the Lord. 

Apart from gaining the ability to sleep effortlessly, I didn’t notice any other advantage of not drinking coffee. What this challenge made me realize, though, is that caffeine withdrawals are real, and it doesn’t matter whether you have been taking instant coffee like me or espresso. Caffeine is caffeine; if you take it regularly, you become susceptible to its addictive properties.  

I can only speak of the disadvantages of not consuming caffeine, at least while going through the withdrawal period. You will have low energy throughout the day. You’ll always feel sleepy, you may suffer physical pains like severe headaches, and you may also notice a decreased ability to focus.

To be fair, I haven’t been at it long enough to experience the long-term benefits of quitting caffeine, which, based on my research, include better sleep quality, healthier teeth, balanced hormones for women, healthy digestion, and the only one on the list that sounded appealing to me, increased collagen synthesis (because collagen is important to fight aging you know). Maybe if I did this for a month, I’d see a notable change in my health, but one week, to be honest, that’s pretty short.

However, I love my coffee, and as I mentioned before, I won’t quit unless the doctor says so. For now, I’m happy to remain a coffee person.

Do you want me to review any coffee shops? Leave your suggestion in the comment box below, and I’ll make time to check it out. 💕

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  1. Hurray for completing the 7-day challenge. I couldn’t imagine not drinking coffee (or not consuming caffeine) cold turkey – I wouldn’t survive the migraines. Enjoy your French press and don’t do this challenge again LOL. From a fellow coffee drinker.

  2. First of all, applause!!! You’re a monster talaga! HAHA! Can’t believe you actually did it! I’m super proud of you! Well, to be honest I never doubted your capability to do so, even though I thought you’d not accept the challenge. But, Salamat for accepting it. Ikaw na talaga! Also, it’s good to know the effects of having no caffeine. Iba Iba Siguro epekto nito Depende sa tao. In my case, I knew I can’t and I wouldn’t have no coffee at all. Haha! Siguro, kapag bawal na talaga for me to take coffee, like pregnant or pagbabawal ng doctor. So meanwhile, enjoyin ko muna habang Pwede pa. Wala na ako masabi pa, basta ikaw na. And always so proud of you. Tara,
    Kape tayo!

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